So, I have never liked running and not so sure it is good for my old knees with all the weight they are carrying around, but I started the Couch to 5K today and did my 20 minutes of walking/jogging on the treadmill.
Thank goodness tomorrow is Sunday and a day of rest!
Monday we head out to Seattle for a doctor appointment, so will do day 2 early.
Wish me luck! Gotta run! I mean go...clean house, etc.
4 comments:
Wishing you the best as you start this journey. I've been walking too. Hopefully our weather will get a bit warmer so I can continue. Hugs
Where did my comment go. If this is a double, delete it okay.
Wishing you all the best as you start this journey. I'll be cheering you on. Hugs
Sounds like you had a fun day! I tend to think of Saturday and Sunday as days of resting. lol. drives my husband nuts!
Thanks everyone and welcome Cassie!
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