Today was our weigh in for the weight loss group I am attending at my local TOPS (Take Off Pounds Sensibly) and I am still a loser!
I haven't lost huge amounts and I am not losing lots of weight every week, but I have steadily lost weight for the past 4 weeks for a total of 3.6 pounds lost.
It isn't a gain so I am happy and what they keep trying to get through to me is that I didn't put it all on at once, it is going to take a slow process to get it all off! Now, if I can convince myself that as long as I am losing, I am doing a good job!
Thanks to everyone for their support!
3 comments:
slow is a good way to lose it and keep it off !
I go to this site and its help me alot .
http://www.myfitnesspal.com/
Hurrah! Keep it up- or, keep it going down, Yea!
Thanks ladies for all your love and support!
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