Food, it is everywhere we go, at church, at work, at the parks, where ever we turn, we are going to see food at least that is the way it is here in the United States.
I am a baker, I prefer baking cookies, cupcakes, desserts, you name it, I can dish it up. It is a treat for me and for my family and friends.
My husband, oh he is straight up with southern cooking...gravies, sweet tea, breads, etc.
Both of these have taken a toll on not only my weight but my grandchildren's triglycerides and cholesterol which are off the charts. SHAME ON ME!!
I am always curious what other people eat? How do you cook or what do you cook? I am asking for you to let me know what is something you eat regularly that is not loaded with fat or sugar?
Help me eat healthier.
Several things we are going to do is get rid of juice, it is okay once or twice a month, but no more.
Get rid of dessert, we have gotten to where we think we need it every night.
Family walking time.
Tough times ahead but we can do it!